Screen Name: Highland Training Workout
Email: schultz@highlandtraining.net
Overview: These workouts are intended to strengthen the muscles, promote equilibrium and stamina, and provide weight bearing action that stimulates the bones in the legs, arms and spine.
Biography: I am currently a professional ultra endurance athlete, competing in numerous 24hour solo, 100 mile, Cyclocross, and national cross country cycling events. I am certified with the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist (CSCS), and Personal Trainer. I find that Ashtanga yoga, also known as power yoga, is the perfect way to keep a strong, and flexible body and mind. It is my goal to help you achieve a balance between strength, flexibility, and rest to promote longevity and achieve your goals. - Mike Schultz CSCS
