Description: Susan Kaiser Greenland, author of The Mindful Child, will lead a daily guided mindful awareness practice for older children and teens during the Feast, each guided mindfulness practice is between 10-15 minutes in duration.
Meditations 1 - 10 focus on breath awareness and compassion practices.
Meditations 11 - 20 focus on sensory awareness and compassion practices.
Meditations 21 - 30 focus on awareness of thoughts and emotions and compassion practices.
Meditations 31 - 40 focus on awareness of interconnection and compassion practices.
_____________________________________ Recordings are licensed by Susan Kaiser Greenland under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
Music written and performed by Gabe Greenland (16 yrs old)
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You can pre-order Susan's book The Mindful Child on Amazon at:
http://www.amazon.com
You can find Susan online at:
http://www.susankaisergreenland.com
http://www.mindfulnesstogether.com
Join our online community at:
http://www.mindfulnesstogether.net less
