Description: Each week we will have a 40 minute period of Insight Meditation practice, beginning with a 10-15 minute talk and followed by a period of silent meditation.
______________________________________
Insight meditation is a simple practice of kindness and moment-to-moment non-judgmental awareness of the ever-changing flow of the mind/body process. This awareness helps us to see through the patterns of conditioning, in our minds and hearts, that lead to a sense of separateness and dissatisfaction with life. It then leads us to a greater acceptance of and peace with the pleasure and pain, fear and joy, sadness and happiness that are an inevitable part of life. ____________________________________ Recordings are licensed by Philip L. Jones under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. _____________________________________ Contact: phil@silentmindopenheart.org http://awakenmissouri.blogspot.com http://silentmindopenheart.org less
