Description: This series offers step by step instructions for the path of Insight Meditation. You may also be interested in INSIGHT MEDITATION-ONGOING PRACTICE, also on TalkShoe.
Insight meditation is a simple practice of kindness and moment-to-moment non-judgmental awareness of the ever-changing flow of the mind/body process.
This awareness helps us to see through the patterns of conditioning, in our minds and hearts, that lead to a sense of separateness and dissatisfaction with life. It then leads us to a greater acceptance of and peace with the pleasure and pain, fear and joy, sadness and happiness that are an inevitable part of life.
Recordings are licensed by Philip L. Jones under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.