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Insight Meditations


	Category: Religion & Spirituality Description: more Description: This series offers step by step instructions for the path of Insight Meditation. You may also be interested in INSIGHT MEDITATION-ONGOING PRACTICE, also on TalkShoe. ___________________________________ Insight meditation is a simple practice of kindness and moment-to-moment non-judgmental awareness of the ever-changing flow of the mind/body process. This awareness helps us to see through the patterns of conditioning, in our minds and hearts, that lead to a sense of separateness and dissatisfaction with life. It then leads us to a greater acceptance of and peace with the pleasure and pain, fear and joy, sadness and happiness that are an inevitable part of life. ____________________________________ Recordings are licensed by Philip L. Jones under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. _____________________________________ Contact: phil@silentmindopenheart.org http://awakenmissouri.blogspot.com http://silentmindopenheart.org less Hosted by: Winter Feast for the Soul Phone Number: (724) 444-7444 Call ID: 31699

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Past Episodes (41)

123

Time:	Duration:	Title:
02/22/2009 08:30 AM EST	40:16	02/22/09 - Sustaining Daily Practice, pt 3
02/21/2009 08:30 AM EST	40:00	02/21/09 - Sustaining Daily Practice, pt 2
02/20/2009 08:30 AM EST	40:05	02/20/09 - Sustaining Daily Practice, pt 1
02/19/2009 08:30 AM EST	40:04	02/19/09 - Letting Be with Choiceless Awareness
02/18/2009 08:30 AM EST	40:26	02/18/09 - Cessation of Unsatisfactoriness
02/17/2009 08:30 AM EST	39:58	2/17/09 - Origin of Unsatisfactoriness
02/16/2009 08:30 AM EST	40:00	02/16/09 - Unsatisfactoriness
02/15/2009 08:30 AM EST	40:01	02/15/09 - Equanimity
02/14/2009 08:30 AM EST	40:21	02/14/09 - Sympathetic Joy
02/13/2009 08:30 AM EST	40:23	02/13/09 - Compassion
02/12/2009 08:30 AM EST	39:51	02/12/09 - Seven Factors of Awakening, pt 2
02/11/2009 08:30 AM EST	40:07	02/11/09 - Seven Factors of Awakening, pt 1
02/10/2009 08:30 AM EST	40:17	02/10/09 - The Six Sense Bases
02/09/2009 08:30 AM EST	40:25	02/09/09 - Five Aggregates, pt. 2
02/08/2009 08:30 AM EST	39:29	02/08/09 - The Five Aggregates, pt 1

123

Reviews

	Fantastic - Reviewer: tduncan07817 02/18/09 10:10 PM EST
	Full Comment: Phil, I started the winter feast a little late, but I started with the first recording and am now 20 days into the series. I am eternally grateful for your guidance and instruction. Listening to the recordings each night has been an incredibly positive experience for me. Thank you, Tony

	Thankful for the Guidance - Reviewer: butrfly2hmh 02/02/09 09:24 PM EST
	Full Comment: Phil, I would like to thank you for providing these guided meditations. I have learned a lot about meditation, my self, and my practice through these. They really have helped in allowing me to go deeper into my practice. Thank you.

thank you - Reviewer: borboletaa 01/18/09 03:37 PM EST

Full Comment: Hello, my name is Ana and I just wanted to say thank you to your participation in this Winter Feast of the Soul and to your help... There was something in this meditation that made me choose it for my daily meditation in this event and I'm glad I chose it, because even though we only started a few days ago, I really notice an evolution in me..In my concentration, my relaxation, my peace... I'm from Portugal and it makes me happy that this iniciative is crossing continents, oceans, religions... Keep the good work! Once more time, thank you and blessed be!

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Past Episodes (41)

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